Balance Board Complete Set

Stocks lost
Balance Board Complete Set
US$159.00
  • Material: Natural oak wood – robust, durable, high-quality.
  • Construction: Handmade, oiled & sanded for perfect feel, look and handling.
  • Loading capacity: Up to 150 kg
  • Dimensions Balance Board: 88 x 30 x 1.9 cm.
  • Weight Balance Board:
    Oval: 3.0 kg
    Peak: 2.5 kg
  • Dimensions & weight cork roll: 40 x 10 cm; 1.0 kg.

The beauty of a wooden balance board lies in how it awakens your body's most instinctive coordination through the simplest physical structure. The benefits fall into three layers:

· Deep muscle activation — To stay steady on the curved surface, your ankles, calves, gluteus medius, and transverse abdominis constantly make micro-adjustments. This stability training is far more efficient than flat-ground exercises.
· Better posture and gait — Strengthening your arches and ankles leads to lighter, more stable walking. Improved balance also significantly reduces the risk of everyday ankle sprains and falls in the elderly.
· Low-impact rehabilitation — Extremely gentle on the knees and hips, balance boards are frequently used in professional athletes' post-injury proprioceptive retraining.